When is telehealth NOT appropriate for medical care?

Telehealth is not appropriate for medical emergencies like chest pain, signs of stroke, or severe injuries. It also cannot replace care requiring physical examination such as abdominal palpation or ear infections, or procedures like blood draws, imaging, injections, and hands-on physical therapy.

What mental health situations require in-person care instead of telehealth?

In-person care may be better for active suicidal thoughts with a plan, severe self-harm urges, severe psychotic symptoms, manic episodes, severe dissociation, eating disorders requiring medical monitoring, substance use disorders during detox, and first-episode psychosis requiring comprehensive evaluation.

What personal factors might make telehealth not work well for me?

Telehealth may not work well if you lack a private space for appointments, don't have reliable internet or a device with camera and microphone, find technology frustrating, have hearing or vision impairments that make video calls difficult, or simply feel more comfortable and connected with in-person care.

What are signs that telehealth therapy isn't working for me?

Consider switching to in-person care if you're not making progress after adequate time, feel disconnected from your provider, experience constant technical issues, are less engaged or multitasking during sessions, your condition is worsening despite treatment, or you find yourself avoiding sessions.

Can I combine telehealth with in-person visits?

Yes, hybrid approaches are often very effective. You might start with in-person sessions then transition to telehealth, do mostly telehealth with periodic in-person check-ins, use in-person for intensive work and telehealth for maintenance, or use telehealth sessions between regular in-person appointments.

How do I transition from telehealth to in-person care?

Talk to your current telehealth provider who may offer in-person sessions or referrals. Ask for recommendations for local providers, check your insurance coverage for in-person services, request records transfer for continuity of care, and allow transition time to overlap with your current provider if possible.

When Telehealth Isn't Right for You

While telehealth has transformed healthcare access for millions, it's not the right fit for every person or every situation. Understanding these limitations helps you make informed decisions about your care and know when to seek in-person services instead.

Medical Situations Requiring In-Person Care

Emergencies and Urgent Care

Telehealth is never appropriate for true emergencies. Seek immediate in-person care for:

Chest pain or difficulty breathing
Signs of stroke (facial drooping, arm weakness, speech difficulty)
Severe injuries or uncontrolled bleeding
Loss of consciousness
Severe allergic reactions
High fever with severe symptoms

If you're experiencing a medical emergency, call 911 or go to the nearest emergency room immediately.

Conditions Requiring Physical Examination

Some diagnoses require hands-on assessment:

Abdominal pain requiring palpation
Ear infections (requires otoscope examination)
Potential bone fractures
Lumps or masses needing physical assessment
Blood pressure monitoring for new patients
Heart or lung sounds (requiring stethoscope)

Procedures and Tests

These cannot be done virtually:

Blood draws and lab work
Imaging (X-rays, MRIs, ultrasounds)
Injections and vaccinations
Minor surgical procedures
Physical therapy requiring hands-on manipulation

Mental Health Situations Where In-Person May Be Better

Crisis and Safety Concerns

Telehealth may not be sufficient if you're experiencing:

Active suicidal thoughts with a plan: Requires immediate safety assessment
Self-harm urges: May need in-person support and safety planning
Severe psychotic symptoms: Hallucinations, delusions requiring evaluation
Manic episodes: May need intensive treatment or medication adjustment
Severe dissociation: Hard to manage safely through a screen

If you're in crisis: Contact the 988 Suicide and Crisis Lifeline (call or text 988), go to your nearest emergency room, or call 911.

Conditions Needing Intensive Treatment

Some mental health conditions may require in-person care:

Severe eating disorders: May need medical monitoring and higher levels of care
Severe substance use disorders: Especially during detox
First-episode psychosis: Requires comprehensive evaluation
Complex PTSD with severe dissociation: Safety considerations
Treatment-resistant conditions: May need intensive outpatient or residential programs

Specific Therapy Approaches

Some therapeutic techniques work better in person:

EMDR: While telehealth EMDR exists, some practitioners prefer in-person
Intensive trauma work: May need in-person support
Group therapy: Often more effective face-to-face
Art or expressive therapies: May require physical materials and space
Somatic therapies: Body-based approaches can be limited virtually

Personal Circumstances That Affect Telehealth Success

Privacy Limitations

Telehealth may not work well if you:

Don't have a private space for appointments
Live with people you can't discuss therapy around
Share devices with others who might access your information
Work or live in environments with no opportunity for privacy

Technology Barriers

Consider in-person care if you:

Don't have reliable internet access
Lack a device with camera and microphone
Find technology frustrating or anxiety-inducing
Have hearing or vision impairments that make video calls difficult
Live in an area with poor internet infrastructure

Personal Preferences

Telehealth might not be right for you if:

You feel disconnected through a screen
You find it hard to be vulnerable virtually
The physical presence of another person feels important to you
You're more easily distracted at home
You value the ritual of leaving home for appointments
You've tried telehealth and it didn't feel effective

Signs Telehealth Isn't Working for You

Consider switching to in-person care if:

You're not making progress: After adequate time and effort
You feel disconnected: Can't build rapport with your provider
Technical issues are constant: Disrupting the quality of care
You're less engaged: Multitasking or not fully present in sessions
Your condition is worsening: Despite consistent treatment
You avoid sessions: Finding excuses not to attend
Important things go unsaid: You don't feel comfortable opening up

Hybrid Approaches: The Best of Both

You don't have to choose exclusively between telehealth and in-person care:

Initial in-person, then telehealth: Start with face-to-face sessions, then transition
Mostly telehealth with periodic in-person: Monthly in-person check-ins
In-person for intensive work, telehealth for maintenance: Use each for its strengths
Telehealth between in-person appointments: Supplemental support

Discuss hybrid options with your provider. Many platforms like Headway and Grow Therapy connect you with therapists who offer both modalities.

Transitioning from Telehealth to In-Person Care

How to Make the Switch

Talk to your current provider: They may offer in-person sessions or referrals
Ask for recommendations: Your telehealth therapist can suggest local providers
Check your insurance: Understand coverage for in-person services
Request records transfer: Ensure continuity of care
Allow transition time: Overlap with your current provider if possible

Finding In-Person Providers

Psychology Today's therapist finder
Your insurance company's provider directory
Primary care referrals
Community mental health centers
University training clinics (often lower cost)

Special Populations to Consider

Children and Adolescents

Young people may need in-person care when:

They have difficulty engaging through screens
Play therapy is part of treatment
Family sessions work better face-to-face
Assessment requires observation of behavior in different contexts

Older Adults

In-person may be preferable when:

Technology is a significant barrier
Hearing or vision impairments affect video quality
Cognitive issues make navigating platforms difficult
Social connection from in-person visits is therapeutic in itself

People with Certain Disabilities

Consider in-person care when telehealth accommodations are insufficient for:

Visual impairments requiring specific accessibility features
Hearing impairments not fully addressed by captions or sign language interpreters
Motor impairments affecting technology use
Cognitive differences that make virtual sessions difficult

Making an Informed Decision

Consider these questions:

What type of care do I actually need?
Do I have the privacy and technology for telehealth?
How do I communicate best—in person or virtually?
What are my local in-person options?
What does my insurance cover?
Am I willing to give telehealth a fair trial before deciding?

There's no shame in preferring in-person care. The best treatment is the one you'll actually engage with fully.

Related Guides

Important Reminder

This guide provides general educational information only. It is not medical advice. The best care modality for you depends on your individual circumstances, condition, and preferences. Consult with healthcare providers to determine what's right for you.

If you're experiencing a medical or mental health emergency, seek in-person care immediately. Call 911, go to an emergency room, or contact the 988 Suicide and Crisis Lifeline.